Weigh In record (no journal entry) for 17 April 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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645 kcal
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Fat: 35.66g | Prot: 32.29g | Carb: 48.38g.
Breakfast: Yumurta Beyazı, Yumurta, Lavalia Tam Buğdaylı Lavaş, Komili Natürel Sızma Zeytinyağı, Roka Marulu, Maydanoz. more...
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