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👆700gr - CONTROL 3
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147.0 lb
Lost so far: 7.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1748 kcal
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Fat: 60.01g | Prot: 74.87g | Carb: 231.14g.
Breakfast: Medialuna, SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada, Mermelada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Salteña Tapas Empanadas. Dinner: Queso Cremoso, Carrefour Pan Mignon. Snacks/Other: Manzana, Granola, Ilolay Yogur Descremado. more...
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gaining 1.2 lb a week
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