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Roblaw2b
Journal
10 Jul 21
Roblaw2b's Journal, 10 July 2021
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Weigh In record (no journal entry) for 10 July 2021
216.0 lb
Lost so far:
32.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
2101 kcal
Fat: 51.30g | Prot: 219.21g | Carb: 140.03g.
Breakfast:
McDonald's McCafé Coffee Iced Frappé (Small), Coors Seltzer, Michelob Ultra (Bottle), McDonald's Sausage McMuffin.
Lunch:
Jack Link's Original Beef Jerky.
Dinner:
Mushrooms , Red Onions, Red Sweet Pepper, Sweet Red Peppers , Wild Boar Meat .
more...
2695 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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