Weigh In record (no journal entry) for 10 July 2021
|
158.5 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
1698 kcal
|
Fat: 83.04g | Prot: 70.09g | Carb: 151.12g.
Breakfast: Gutes Land Frische Weidemilch, Ei, Mühlenhof Delikatess Rohschinken, Kirschtomaten, Lidl Kürbiskernbrot, Kerrygold Butter, Penny Markt Gouda Holland Jung. Dinner: Cucina Olivenöl, Kartoffeln, Delikato Mayonnaise, Ja! Paniermehl, Berida Wildlachsfilet, BioBio Fettarmer Joghurt Mild, Hela Curry Gewürz Ketchup Delikat, Vom Land Sommerblüten Honig. Snacks/Other: Clarky's Dip Sauce Käse, Clarky's Tortilla Chips Nacho Cheese, Aldiva Donut Cake, Mars Soft Baked Double Chocolate & Caramel Cookies. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|