MatzeSTD's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021
196.0 lb Lost so far: 23.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:
2004 kcal Fat: 101.39g | Prot: 81.41g | Carb: 148.64g.   Lunch: Burger King Whopper Jr. , Burger King Crispy Chicken . Dinner: Bifteki, Ouzo, Knorr Knoblauch Sauce , Pommes Frites, Zeus Gyros, Souvlaki, 7UP 7Up. more...
2576 kcal Activities & Exercise: Sauna - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

20 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MatzeSTD's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.