Weigh In record (no journal entry) for 10 July 2021
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2004 kcal
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Fat: 101.39g | Prot: 81.41g | Carb: 148.64g.
Lunch: Burger King Whopper Jr. , Burger King Crispy Chicken . Dinner: Bifteki, Ouzo, Knorr Knoblauch Sauce , Pommes Frites, Zeus Gyros, Souvlaki, 7UP 7Up. more...
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2576 kcal
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Activities & Exercise:
Sauna - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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