Toni2c14's Journal, 10 July 2021

136.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 164.42g | Prot: 137.54g | Carb: 124.83g.   Breakfast: Deutsche Kuche Bavarian Soft Pretzel, Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Full), Chicken Breast. Dinner: Humm Humm Kombucha Zero Blood Orange, Basil , Boar's Head Muenster Cheese, Carbonaut Seeded Bread. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything . more...

1973 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...