Weigh In record (no journal entry) for 10 July 2021
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208.6 lb
Lost so far: 34.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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706 kcal
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Fat: 39.50g | Prot: 27.15g | Carb: 59.91g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Leite Integral, Aurora Mortadela, Pullman Pão de Forma Integral 12 Grãos , Café com Leite Integral, Qualy Margarina Cremosa, Becel Margarina Original, Aurora Mortadela, Pullman Pão Integral 12 Grãos. more...
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gaining 2.2 lb a week
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Laudicéia C F NTO's weight history
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