EFC270971's Journal, 15 February 2014

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Weigh In record (no journal entry) for 15 February 2014

166.2 lb Lost so far: 5.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:

986 kcal

Fat: 25.25g | Prot: 47.32g | Carb: 134.84g. Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Lunch: Rosca de carne, Frijoles Refritos, Bolillo. Dinner: Arroz Blanco. more...

2209 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 10.8 lb a week

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EFC270971's Journal, 15 February 2014

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