Weigh In record (no journal entry) for 10 July 2021
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190.5 lb
Lost so far: 30.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1828 kcal
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Fat: 150.70g | Prot: 82.29g | Carb: 30.73g.
Breakfast: Waldkorn Brood, Milbona Verse Slagroom, Oploskoffie (Poeder), Ei, Melkan Roomboter Ongezouten, AH Biologisch Komkommer , AH Avocado Eetrijp, Zwagerman Ontbijtspek Gerookt, AH Blauwe Bessen, Lijnzaadolie, Koffie (Gemalen). Lunch: Koffie, Mattisson MCT Olie, Koffie (Gemalen). Dinner: Milbona Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, Kip Drumstick met Vel, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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