Weigh In record (no journal entry) for 15 February 2014
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2267 kcal
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Fat: 58.88g | Prot: 63.14g | Carb: 230.55g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coleslaw, San Pellegrino Aranciata (Can), Mayonnaise, Roland Hot Chili Oil, Whole Foods Market Sesame Burger Buns, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Black Beans (Canned), Lime Juice, Pilgrim's Pride Boneless Skinless Chicken Breast, Fat Free Sour Cream, Mushrooms, Onions, Zucchini, Canola Vegetable Oil, Sweet Red Peppers, Tomatoes, Avocados, Flour Tortilla. Snacks/Other: Shrimp, Pizza with Meat and Vegetables, Air Popped White Popcorn, Red Table Wine, Beer, Oatmeal Cookie, Welch's 100% Grape Juice. more...
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3321 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shoveling - 30 minutes, Hockey - 1 hour, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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