Weigh In record (no journal entry) for 10 July 2021
|
235.0 lb
Lost so far: 20.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
879 kcal
|
Fat: 49.53g | Prot: 22.74g | Carb: 84.66g.
Breakfast: Aldi Deutsches Corned Beef, miree Französische Kräuter, Zwiebelbrot, Nutella Nutella, Lidl Brioche Zopf. Snacks/Other: Milbona Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|