Weigh In record (no journal entry) for 10 July 2021
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287.7 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1316 kcal
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Fat: 51.90g | Prot: 50.97g | Carb: 131.37g.
Breakfast: Woolworths Homestyle Muesli Rusks, Lifestyle Nutrition Coconut Milk, Fruit Salad. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Tastic Instant Rice, Sauvignon Blanc Wine , Rogan Josh. more...
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losing 4.6 lb a week
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