Weigh In record (no journal entry) for 10 July 2021
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2203 kcal
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Fat: 97.52g | Prot: 66.83g | Carb: 155.06g.
Breakfast: Costa Coffee Cappuccino (Primo), Black Pudding, Heinz Baked Beans, Fresh Pork Sausage , Iceland Smoked Streaky Bacon , Butter , Sour Dough Bread. Dinner: Butterkist Toffee Popcorn, Sweet and Sour Chicken, White Rice, Prawn Crackers, By Sainsbury's Crispy Chilli Beef . Snacks/Other: Tesco London Dry Gin & Reduced Calorie Tonic , Atkins Chocolate Chip Crisp. more...
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gaining 7.0 lb a week
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