Weigh In record (no journal entry) for 10 July 2021
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1285 kcal
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Fat: 76.06g | Prot: 54.68g | Carb: 97.96g.
Breakfast: Ермолино Ветчина Домашняя, Козий Сыр (Мягкий), Аютинский Хлеб Краюшки Ржаные, Пятерочка Сахар. Lunch: Мираторг Колбаски для Гриля "Чиполетти", Индилайт Купаты Боярские. Dinner: Ермолино Пирожное Заварное "Творожное Кольцо". Snacks/Other: Абрикос. more...
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losing 0.6 lb a week
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