iin86's Journal, 10 July 2021

165.1 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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996 kcal

Fat: 22.66g | Prot: 71.83g | Carb: 127.50g.   Lunch: Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hati Sapi, Nasi Putih. Dinner: Prochiz Keju Slice, My Roti Roti Gandum, Anlene Gold Plus, VECTORLABS Whey Protein. Snacks/Other: Nanas, KFC Crispy Chicken Wing. more...

1883 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...