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iin86
Journal
10 Jul 21
iin86's Journal, 10 July 2021
iin86's Profile
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Weigh In record (no journal entry) for 10 July 2021
165.1 lb
Lost so far:
0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2021:
996 kcal
Fat: 22.66g | Prot: 71.83g | Carb: 127.50g.
Lunch:
Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hati Sapi, Nasi Putih.
Dinner:
Prochiz Keju Slice, My Roti Roti Gandum, Anlene Gold Plus, VECTORLABS Whey Protein.
Snacks/Other:
Nanas, KFC Crispy Chicken Wing.
more...
1883 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 0.2 lb a week
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