Weigh In record (no journal entry) for 10 July 2021
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131.4 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1217 kcal
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Fat: 33.57g | Prot: 60.55g | Carb: 174.33g.
Breakfast: Активия Биойогурт Натуральный 2,4%, Любятово Хлопья Кукурузные, Магнит Банан, Творог 5%. Lunch: Курага, Сыр, Белый Лаваш. Dinner: Творожная Запеканка с Бананом. more...
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gaining 6.2 lb a week
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