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55,89
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1286 kcal
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Fat: 29.44g | Prot: 116.80g | Carb: 140.36g.
Breakfast: WRP Lose Weight. Lunch: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Pengganti Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Choi Pan. Snacks/Other: Flimty Flimty, Kalbe Diva. more...
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losing 9.3 lb a week
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