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com Deus somos mais que capazes!
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184.1 lb
Lost so far: 24.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1231 kcal
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Fat: 81.41g | Prot: 83.78g | Carb: 41.96g.
Breakfast: Cacau Show Bendito Cacau 85%, Café, Campo da Serra Requeijão de Corte. Lunch: Kenko Gengibre em Conserva, Carne de Porco do Lombo Assada, Contra-filé Grelhado. Dinner: Aurora Auroggets Sabor Queijo, Abacate. Snacks/Other: Cacau Show Trufa 70% Cacau, Del Valle Fresh Sabor Laranja, Pururuca. more...
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losing 0.9 lb a week
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