Weigh In record (no journal entry) for 09 July 2021
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168.2 lb
Lost so far: 40.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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446 kcal
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Fat: 12.71g | Prot: 30.70g | Carb: 54.36g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Mindy Paçoca Creme. more...
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losing 1.5 lb a week
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gidellanoce's weight history
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