Weigh In record (no journal entry) for 09 July 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1694 kcal
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Fat: 60.67g | Prot: 83.25g | Carb: 194.93g.
Breakfast: Каждый День Миндаль Обжаренный, Ого Отруби Ржаные. Lunch: Яблоко, Горошница. Dinner: Яйцо, Рогачев Сгущённое Цельное Молоко с Сахаром. more...
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gaining 0.7 lb a week
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