Weigh In record (no journal entry) for 09 July 2021
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115.7 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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709 kcal
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Fat: 15.27g | Prot: 48.29g | Carb: 80.30g.
Breakfast: St. Dalfour Mermelada de Frutilla, Adler Queso Cheddar Reducido en Calorías, Pan Integral. Lunch: Manzana Verde, Frutos Del Maipo Salteado Thai, Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco). Dinner: Vino Espumoso, Tomates, Kupiec Galletas de Arroz Tradicionales, Hellmann's Mayonesa Light, Cuisine & Co Atún Lomitos en Agua. Snacks/Other: Peras, Soprole Yoghurt Zero Lacto. more...
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losing 9.3 lb a week
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