Weigh In record (no journal entry) for 09 July 2021
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312.0 lb
Lost so far: 84.9 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1326 kcal
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Fat: 42.30g | Prot: 86.93g | Carb: 160.95g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Huevo, Cuadril. Dinner: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Manzana. Snacks/Other: Dulcor Dulce de Batata, Pan Integral, Queso Fresco. more...
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losing 2.9 lb a week
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mauricio quinterno's weight history
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