Weigh In record (no journal entry) for 24 February 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1886 kcal
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Fat: 40.73g | Prot: 76.34g | Carb: 306.64g.
Breakfast: Healthy Harvest Peach Medley, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Navels Oranges. Dinner: Brown Gravy Mix, Broccoli, No Yolks Egg Noodles, Beef Tips and Gravy, Garlic Toast. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Pitted Prunes. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 3 hours and 15 minutes, Driving - 24 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 43 minutes, Walking (slow) - 2/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 2 hours and 5 minutes, Housework - 1 hour and 25 minutes. more...
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losing 8.4 lb a week
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