Weigh In record (no journal entry) for 03 July 2021
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1440 kcal
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Fat: 70.85g | Prot: 62.34g | Carb: 150.09g.
Breakfast: Ubi Goreng, Kentang Goreng, Cilok, Indomie Mi Goreng, Garuda Kacang Telur, Jeruk Nipis. Lunch: Swallow Globe Brand Agar Agar Powder, Tahu Bakso, Es Podeng, Gado Gado. Dinner: Telur Ceplok, Tempe Bacem, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nastar. more...
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2146 kcal
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Activities & Exercise:
latihan inti - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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