Weigh In record (no journal entry) for 09 July 2021
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288.4 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1339 kcal
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Fat: 73.32g | Prot: 72.45g | Carb: 61.12g.
Breakfast: Cooked Tomatoes, Bacon, Poached Egg . Lunch: Cream Cheese (Low Fat) , Bakers Provita. Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: Navels Oranges , Brandy. more...
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losing 5.2 lb a week
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