Weigh In record (no journal entry) for 09 July 2021
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1355 kcal
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Fat: 55.26g | Prot: 77.51g | Carb: 137.68g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Sweet Potato , Smoked Mackerel. Dinner: Silk Unsweetened Vanilla Cashew Milk, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Carrots, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Whole Blueberries, Unbuttered Popcorn Popped in Oil. more...
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gaining 7.0 lb a week
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