Weigh In record (no journal entry) for 09 July 2021
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215.6 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1244 kcal
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Fat: 30.88g | Prot: 151.97g | Carb: 92.18g.
Breakfast: Mexerica, Laranja Pêra, Ovo Cozido. Lunch: La Vita Salada Riviera, Limão, Abóbora Cabotia, Sabor da Terra Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Natural One Suco de Laranja Integral. Dinner: Abóbora Cabotia, Cepêra Molho de Pimenta Sweet Chilli, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Iogurte Zero Ameixa (170g). more...
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4542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Soccer - 1 hour, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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