Weigh In record (no journal entry) for 09 July 2021
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117.3 lb
Lost so far: 22.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1068 kcal
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Fat: 37.84g | Prot: 26.41g | Carb: 160.79g.
Breakfast: Italac Leite em Pó Integral, Gallo Azeite de Oliva Extra Virgem, Copra Açúcar de Coco, Quinoa. more...
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losing 1.1 lb a week
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