Is that a Carb.'s Journal, 09 July 2021

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Weigh In record (no journal entry) for 09 July 2021

231.5 lb Lost so far: 11.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

252 kcal

Fat: 9.60g | Prot: 5.76g | Carb: 33.78g. Breakfast: Coffee. Lunch: Morrisons Cola Zero , Flora Pro.Activ Buttery, Warburtons Crumpet. Snacks/Other: Alpro Unsweetened Almond Milk, Coffee, Kellogg's Coco Pops Snack Bar. more...

2889 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Is that a Carb.'s Journal, 09 July 2021

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