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rckizza
Journal
09 Jul 21
rckizza's Journal, 09 July 2021
rckizza's Profile
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BodyTrace
127.4 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
874 kcal
Fat: 30.77g | Prot: 33.11g | Carb: 124.04g.
Breakfast:
Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg .
Lunch:
Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon.
Dinner:
Combination Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Pop Secret Kettle Corn 100 Calorie Pop.
more...
1824 kcal
Activities & Exercise:
Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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