Weigh In record (no journal entry) for 15 February 2014
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166.9 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1547 kcal
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Fat: 27.05g | Prot: 149.84g | Carb: 177.53g.
Breakfast: Jumbo Magere Milde Kwark, Quaker Havermout. Dinner: Jumbo Wok Garnalen, Conimex Woknoedels, Sperziebonen, Courgette, Queens Geelvin Tonijn, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Franse Kwark, AH Bloemenhoning, Jumbo Magere Franse Kwark, Jumbo Eierkoek. more...
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losing 12.3 lb a week
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