Weigh In record (no journal entry) for 15 February 2014
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147.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2345 kcal
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Fat: 105.04g | Prot: 138.05g | Carb: 143.40g.
Breakfast: Sinaasappelen, Alpro Soya Sojamelk Ongezoet, Hahne Havermout, Tarwezemelen (Ruw), Lijnzaad Zaden, Banaan. Lunch: Plus Chocolade Extra Dark 85%, Plus Chocolade Extra Dark 85%, Komkommer (met Schil), Alfalfa Spruiten, Olijfolie, AH Champignons, Asperges (Uitgelekt, uit Blik), Rucola Sla, Ijsbergsla, Kipfilet (Gekookt, Geroosterd). Dinner: Uien, Van Der Meulen Fries Roggebrood, Zoute Haring. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, AH Groene Olijven met Knoflook, Markant Cashewnoten Ongezouten, Augurken, Kips' Filet Americain, Van Der Meulen Rice Toast, Witte Tafelwijn, Espresso, Venco Dropmix Zout. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
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gaining 0.2 lb a week
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