Weigh In record (no journal entry) for 09 July 2021
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2308 kcal
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Fat: 108.22g | Prot: 109.51g | Carb: 226.64g.
Breakfast: Черешня, Додо Пицца Пицца Маргарита на Тонком Тесте, Помидоры, Вареное Яйцо, Сыр Пармезан (Твердый). Lunch: Finn Crisp Сухарики Ржаные, МакКофе Кофе с Молоком Классик. Dinner: Горчица, Помидоры, Свинина Отварная, Увелка Рис Бурый в Пакетиках . Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 1.5 lb a week
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