Weigh In record (no journal entry) for 09 July 2021
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172.6 lb
Lost so far: 74.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1232 kcal
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Fat: 10.51g | Prot: 152.78g | Carb: 120.09g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Früchte Müsli, Gots Rage Viking Whey White Choco Coconut, Aldi Magerquark, Edeka Beerenmischung. Dinner: Naturgut Bio Reiswaffeln, Harzer Harzer Käse. more...
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gaining 13.9 lb a week
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