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andreao
Journal
15 Feb 14
andreao's Journal, 15 February 2014
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Gestart met Dukan
135.4 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
1279 kcal
Fat: 41.61g | Prot: 157.01g | Carb: 73.29g.
Breakfast:
Bodylab Whey Pro, Linesse Magere Franse Kwark, Haverzemelen.
Lunch:
AH Gerookte Forelfilet, AH Filet Americain, VICI Surimi Sticks, VICI Surimi Sticks.
Dinner:
Linessa Cottage Cheese Light, Zwagerman Kipfilet.
more...
2298 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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