Weigh In record (no journal entry) for 09 July 2021
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160.3 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1272 kcal
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Fat: 44.00g | Prot: 72.23g | Carb: 149.14g.
Lunch: Bolognese, Nudeln (Gekocht). Dinner: Ja! Delikatess Putenbrust, Rührei, Nudeln (Gekocht). more...
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losing 7.7 lb a week
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