|
Sushi is er nog niet vanaf.
Voorlopig maar even niet uit eten 😓
|
138.9 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1655 kcal
|
Fat: 131.44g | Prot: 82.25g | Carb: 22.31g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, Go Tan Kokosmelk, Keton1 Choco Bar Milk With Hazelnut, Nevo Bloemkool Gekookt , Droste Cacao, AH Avocado Eetrijp. Dinner: Marshmallows, Lidl Shoarma, De Zaanse Hoeve Extra Belegen 48+, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|