Weigh In record (no journal entry) for 09 July 2021
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256.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2506 kcal
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Fat: 201.73g | Prot: 94.06g | Carb: 84.96g.
Breakfast: Chicken Broth (Home Recipe), Grated Dry Cheddar or American Type Cheese, Fresh Pork Sausage, Butter, Egg. Lunch: Cabbage Salad or Coleslaw with Dressing. more...
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losing 4.6 lb a week
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