tato4ka1987's Journal, 09 July 2021

Weigh In record (no journal entry) for 09 July 2021
131.6 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2021:
538 kcal Fat: 25.41g | Prot: 22.81g | Carb: 55.29g.   Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Магнит Банан, Первый Вкус Сыр Адыгейский. Lunch: Праздник Сластены Воздушные Зёрна Риса в Сахарном Сиропе. Snacks/Other: Рот Фронт Батончики. more...
losing 1.5 lb a week

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