Weigh In record (no journal entry) for 09 July 2021
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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538 kcal
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Fat: 25.41g | Prot: 22.81g | Carb: 55.29g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Магнит Банан, Первый Вкус Сыр Адыгейский. Lunch: Праздник Сластены Воздушные Зёрна Риса в Сахарном Сиропе. Snacks/Other: Рот Фронт Батончики. more...
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losing 1.5 lb a week
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