Weigh In record (no journal entry) for 15 February 2014
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1934 kcal
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Fat: 46.95g | Prot: 56.71g | Carb: 247.84g.
Breakfast: Spremuta d'arancia, Dietor Dolcificante Ipocalorico, Miele, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Barilla Penne Rigate, Osella Robiola con Tartufo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Vino Rosso da Tavola, Finocchio, Sugo di Pomodoro. Dinner: Pasticcini, Scaloppine al Marsala, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Pane Bianco, Vino Rosso da Tavola, Vino Bianco da Tavola. more...
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2177 kcal
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Activities & Exercise:
Soccer - 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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