Weigh In record (no journal entry) for 09 July 2021
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170.6 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2397 kcal
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Fat: 37.82g | Prot: 190.63g | Carb: 235.16g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Cruzcampo Cerveza, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Tomates, Milbona Skyrella, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Cruzcampo Cerveza. Dinner: Hacendado Piña en Su Jugo, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Milbona Queso Fresco Batido 0%, Miel, Milbona Queso Fresco Batido 0%, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café, Hacendado +Proteínas con Arándanos. more...
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2667 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 4.6 lb a week
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