Weigh In record (no journal entry) for 09 July 2021
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235.9 lb
Lost so far: 19.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1197 kcal
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Fat: 77.90g | Prot: 62.14g | Carb: 60.73g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, miree Französische Kräuter, Zitterwälder Rheinisches Vollkornbrot Fein, Aldi Deutsches Corned Beef, Vollkornbrot, Penotti Duo, Kaufland Milchbrötchen. Lunch: Sylter Salatdressing, Gurke (Geschält), Rote Tomaten, Hofmaier Bockwurst. Snacks/Other: Sauels Rheinische Schinkenwurst . more...
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losing 1.5 lb a week
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