|
after basketball with Alex 2nd time
|
245.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
3018 kcal
|
Fat: 98.60g | Prot: 123.22g | Carb: 410.83g.
Breakfast: Coffee Cake, Coffee, Supreme muesli, Skim Milk - Vitamins A & D added, Activia Light Fat Free Vanilla Yogurt, Granulated Sugar. Lunch: Nonfat Plain Yogurt, Chorizo Sausage Burrito, Clementines, Coffee. Dinner: Grapefruit Juice, Turkey Bacon Club, Plain Bread Sticks, Butter, Side Ceasar. Snacks/Other: Clementines. more...
|
|
4364 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Basketball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianmacdonald's weight history
|