coldwin's Journal, 09 July 2021

156.7 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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646 kcal

Fat: 60.17g | Prot: 65.31g | Carb: 95.66g.   Breakfast: Кувшин Молока Сыворотка, Сыр Российский. Lunch: Вареники с Творогом, Кувшин Молока Сыворотка. more...

1721 kcal

Activities & Exercise: Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...