Weigh In record (no journal entry) for 09 July 2021
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120.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1248 kcal
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Fat: 54.42g | Prot: 61.12g | Carb: 145.35g.
Lunch: 酪梨, 香蕉, 小黃瓜, 遠洋牌 水煮鮪魚罐頭, Kirkland 科克蘭有機21種穀物麵包, 雞蛋（整個）. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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losing 3.1 lb a week
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🏋️🏻♀️crystal's weight history
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