Weigh In record (no journal entry) for 08 July 2021
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254.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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822 kcal
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Fat: 31.01g | Prot: 26.50g | Carb: 127.34g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Whole Wheat Bread (Commercial) , Happy Farms Cream Cheese Original. Lunch: Wegmans Watermelon, Bertolli Extra Virgin Olive Oil, Sunset Mini Cucumbers, Sweetgreen Avocado, Boiled Egg, Tomatoes, Lettuce. Dinner: Wegmans Watermelon. more...
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gaining 1.3 lb a week
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