Weigh In record (no journal entry) for 08 July 2021
|
190.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1528 kcal
|
Fat: 38.63g | Prot: 120.72g | Carb: 183.49g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Carrots, Kirkland Signature Albacore Solid White Tuna in Water, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Silk Unsweetened Vanilla Cashew Milk, Lemon, Granny Smith Apples, Celery , Carrots, Kale , Kale. Snacks/Other: Bananas , Dum Dum Lollipop, Kirkland Signature Whole Blueberries, Sugar Syrup or Caramel Coated Popcorn. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|