Weigh In record (no journal entry) for 14 February 2014
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227.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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465 kcal
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Fat: 19.57g | Prot: 39.34g | Carb: 34.91g.
Breakfast: Raspberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. more...
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steady weight
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blueskies2's weight history
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