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Is that a Carb.
Journal
08 Jul 21
Is that a Carb.'s Journal, 08 July 2021
Is that a Carb.'s Profile
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I can’t believe it. I lost 4Kg today!
233.7 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
816 kcal
Fat: 38.47g | Prot: 15.55g | Carb: 99.53g.
Breakfast:
Coffee, Alpro Unsweetened Almond Milk.
Lunch:
Tangerine, Morrisons Lemonade, Jacob's Mini Cheddars Red Leicester, Warburtons Crumpet.
Snacks/Other:
Alpro Unsweetened Almond Milk, Tetley Black Tea, Morrisons Brioche Pain au Chocolat.
more...
2571 kcal
Activities & Exercise:
Stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
15 Supporters
Support
Comments
wow, amazing drop 👏💪
08 Jul 21 by member:
Bootylicious1!
What a fantastic drop, well done.
08 Jul 21 by member:
Medders1969
Thanks
09 Jul 21 by member:
Is that a Carb.
Wow! Well done!!
09 Jul 21 by member:
mincepiemuncher
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