Weigh In record (no journal entry) for 08 July 2021
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1162 kcal
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Fat: 41.30g | Prot: 93.07g | Carb: 101.12g.
Lunch: Swift Filé Mignon Suíno Temperado, Fugini Grão de Bico, Pepino (com Casca), Alface, Galo Azeite de Oliva Extra Virgem, Holandês Iogurte Natural Tradicional , Ovo Cozido, Legumes Cozidos. Dinner: Hellmann's Maionese Chipotle, Swift Filé Mignon Suíno Temperado, Aipim (Cozido). Snacks/Other: Laranja Pêra, Explode Nutrition Whey Protein, Holandês Iogurte Natural Integral. more...
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2095 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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